Sunday, July 22, 2012

Southwest Black Bean Salad

A delicious and refreshing salad!  A great addition to any meal!


8 cups shredded red leaf lettuce (1-2 heads)
2 cups cooked or canned black beans, rinsed and drained
2 cups bite-sized sweet red pepper strips
2 cups frozen or fresh corn kernals
1/4 cup cilantro (about 1 bunch)
1/4 cup orange juice
1/4 cup cider vinegar
1/4 cup organic canola oil
1 teaspoon ground cumin
1/2 teaspoon sea salt
1/8 teaspoon red pepper flakes

Combine in large bowl the lettuce, beans, peppers, corn kernels and cilantro.
For dressing combine the remaining ingredients listed in a tightly sealed jar or Tupperware bowl and shake until mixed well.  Drizzle over salad.  Eat immediately.

No comments:

Post a Comment